Monday, May 21, 2012

5.19.12

4 Rounds
20 DU's
20 Hand Release Pushups
10 DB Snatches w/50lbs

THEN

400m Run
10 DB Clean n Jerks
400m Run
10 KB Swings
400m Run
10 DB Clean n Jerks
400m Run
10 KB Swings
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