5.12.12

5K Run

WOD

1000M Row
21 Deads(CH) --Front Squats(SQ)
21 Bench

1000M Row

15 Deads(CH) --Front Squats(SQ)

15 Bench

1000M Row

9 Deads(CH) --Front Squats(SQ)

9 Bench

SQ 21:10  

CH 21:52